Please request permission to use any of Mary's content by sending an email to DAILY EXTRA SUPPORT OUTSIDE THE PODCASTĮach day's meditation techniques are shared at: SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:Īll meditations are created by Mary Meckley and are her original content. I'd love to share your journey to inspire fellow meditators on the podcast! If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd be honored if you left me a podcast review.

SHARE the podcast with someone who could use a little extra support. Consistency is the KEY to a successful meditation ritual. SUBSCRIBE so you don't miss a single episode. WAYS TO SUPPORT THE DAILY MEDITATION PODCAST We'd love to hear about your meditation ritual! Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet - direct message me on. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS As you go to bed at night, reflect on how you managed stress throughout your day. Consider what you could do to best alleviate stressful events that happen during your day. As you start your day, anticipate the stress you might experience. You're Invited to take part in a Reset Stress Challenge. This is day 1 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. It's all too easy to become entangled in stress and anxiety. Be guided in a dose of inner peace to release stress and anxiety.

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